Welcome
Welcome
Ashram Yogasana
Ashram Yogasana is a 200-Hour Yoga Teacher Training Course based in the spiritual heart of Rishikesh, India, and is aimed at yoga teachers in training and practitioners who are looking to deepen their understanding of yoga through profound knowledge. The location in Rishikesh, established as one of the centers of yoga in the world, will serve as an ideal background against the backdrop of the holy Ganges River, and the gleaming Himalayan mountains.
This 200-hour program is a Yoga Alliance-certified course that includes both traditional wisdom and modern instructing methods to help you improve your personal practice, learn everything about yoga, and be able to teach with confidence. The course covers Hatha Yoga and Ashtanga Vinyasa practices, pranayamas, meditation and yoga nidra, shatkarmas, mantra chanting, yoga philosophy, and anatomy and physiology. Students are taught, practically and theoretically, to be attentive to the alignment of postures and sequencing, the alignment of postures, and a safe approach to yoga practices, and they discuss spiritual and theoretical dimensions.
Welcome At Yogasana
At Ashram Yogasana, training is not classroom-based only. Everyday classes are aimed to create an equilibrium of mind, body, and soul, where the participants strive to self-examine and develop. We state that our well-experienced instructors can give personalized attention to students so that each develops into a better person through the course or career.
Meals and accommodation is well taken care of to enhance your wellness journey. Well furnished accommodations, traditional, healthy vegetarian cuisine, and a serene atmosphere will permit you to devote yourself fully to the practice of yoga. Upon graduation, you will get a Yoga Alliance-recognized 200-Hour certificate, providing you with opportunities to teach yoga all over the world. The program is also suitable when your focus is to become a fully qualified teacher or continuing to expand your teaching expertise.
Take the journey of a lifetime and enroll in Ashram Yogasana 200-hour Yoga Teacher Training in Rishikesh. Learn about the inner potential of you being, develop a sense of mindfulness, and discover yoga through an inspiring and supportive set up.
Why Choose Us
Ashram Yogasana is one of the best Yoga schools in Rishikesh, India because its selection is vital in the process of achieving the most beneficial learning experience. We have a mission of offering pure, transformative and immersive yoga education to students of all backgrounds.
Our teachers are mature and qualified, and they are adequately knowledgeable in the traditional Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, and philosophy of yoga. They facilitate students in the gentle and understanding way with an experienced knowledge so that each student can move at his or her own pace, yet with a strong commitment to yoga practice in their heart.
By choosing Ashram Yogasana, you get more than you think you will or could--you sign up and experience a life-changing adventure, you build confidence, you connect with a global yoga family and you step into the path of conscious living as a skilled yoga teacher.
What You Will Learn
The 200 Hour Yoga Teacher Training in Rishikesh offered at Ashram Yogasana aims to ensure that the students have a sound Knowledge not only regarding the practice but also philosophy of yoga. This course takes into account classical yogic knowledge and combines it with the practical experience so that you will not only learn yoga as one of the disciplines, but as the way of life that can be applied to everyday life.
Students will practice alignment-based asanas for strength, flexibility, and balance.
Ashtanga Vinyasa Yoga is a dynamic and flowing style of yoga where movement is synchronized with breath. The practice develops strength, flexibility, stamina, and focus, while also enhancing mental clarity. Students will learn both primary sequences and variations suitable for all levels.
Breath is the bridge between body and mind. Students practice:
Benefits: Reduces stress, improves concentration, energizes the body, and deepens meditation.
Detoxifying practices for body and mind purification:
These techniques prepare the practitioner for deeper pranayama and meditation.
Students cultivate inner stillness and mental clarity through:
These practices enhance awareness, reduce stress, and awaken intuition.
Understanding human body mechanics ensures safe practice:
Knowledge of anatomy supports effective teaching and injury prevention.
Learning sacred sound vibrations to align mind and energy:
Students practice pronunciation, rhythm, and group chanting, fostering spiritual connection and collective energy.
Students explore the roots of yoga and its application in modern life:
This module emphasizes self-transformation, mindfulness, and yogic lifestyle integration.
Hands-on training for becoming a competent yoga teacher:
Students gain confidence to lead classes safely and effectively.
Introduction to holistic health and wellness:
This helps students maintain optimal health and guide future students.
Daily Schedule
The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.
05:30 AM
Morning Bell
06:00 AM
Classical Ashtanga Yoga
08:00 AM
Pranayama & Mantra Chanting
09:15 AM
Breakfast
11:00 AM - 11:45 AM
Yoga Therapy
11:45 AM - 24:30 PM
Yoga Anatomy
01:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Philosophy
04:15 PM - 06:15 PM
Classical Hatha Yoga, Alignment & Adjustment
06:30 PM - 07:30 PM
Meditation
07:45 PM
Dinner
09:00 PM
Lights Off
Dates
01 Nov - 24 Nov 2025
02 Seat Left
01 Dec - 24 Dec 2025
02 Seat Left
01 Jan - 24 Jan 2026
03 Seat Left
01 Feb - 24 Feb 2026
04 Seat Left
01 Mar - 24 Mar 2026
05 Seat Left
01 Apr - 24 Apr 2026
04 Seat Left
01 May - 24 May 2026
05 Seat Left
01 Jun - 24 Jun 2026
05 Seat Left
01 Jul - 24 Jul 2026
05 Seat Left
01 Aug - 24 Aug 2026
06 Seat Left
Private Room (Single/Couple)
$1399$1599
Twin Sharing Private Room
$1199$1399
Shared Mixed Dormitory
$699$899
6 Bed Female Only Dormitory
$799$999
Accommodation & Facilities
At Ashram Yogasana, the journey of each student goes beyond a training program by assisting in touching the body, mind, and spirit. As soon as you get inside, you become a part of a peaceful surrounding with a sense of hospitability, caring, and true beauty of yogic life. Premise in the foothills of Himalaya and theriver Ganges makes the ashram a best place to have self-discovery and transformation.
Daily life at the ashram is conducted in traditional and yogic way so that day is started with morning meditation, pranayama and asana practice in terms of experienced teachers. The classes are done in a structured manner and give students the opportunity to learn at their pace and however they feel comfortable, whilst challenging them to develop in ways that help them physically, mentally and spiritually. The silent environment, the mellifluous noise of the river and the unadulterated Himalayan air all lend some inherent support to inner calmness and clarity.
In addition to classes, the students are involved in ashram living where they are sharing meals, chanting mantra, and experiencing the bliss of community. The sattvic vegetarian food is freshly cooked with love, therefore nourishing the body, as well as being aligned with the yogic ideals of purity and balance. Days are typically and evenings often concluded with meditation, satsang, or time alone to reflect, allowing students time to commune deeply with themselves. Along with the practice in the yoga hall, the experience of practicing Ashram Yogasana continues on travels, hikes, and pilgrimages to sacred places outside of Rishikesh. Students are also inspired by the enthusiasm of the land, the religious culture and the connection with other practitioners of their faiths around the world. By the time you leave, you don’t just carry knowledge of yoga – you carry a renewed sense of peace, purpose, and belonging. At Ashram Yogasana, the experience is truly one of transformation, grounding, and awakening to your higher self.
At Ashram Yogasana, we provide a serene and comfortable environment to support your yoga journey. Students can choose between shared or private rooms, each equipped with ensuite bathrooms, clean bedding, and essential amenities to ensure restful sleep. Our spacious yoga halls are filled with natural light, creating a peaceful atmosphere for asanas, meditation, and workshops. Freshly prepared vegetarian meals are served daily, following sattvic principles to nourish the body and mind. With well-maintained gardens, outdoor spaces, yoga props, and Wi-Fi, our facilities combine comfort and convenience, allowing students to fully focus on learning and personal transformation.
FAQs
We offer 100-hour, 200-hour, 300-hour, and 500-hour Yoga Teacher Training courses certified by Yoga Alliance.
Our school is situated in the spiritual city of Rishikesh, India, near the banks of the sacred Ganges River.
Our programs are suitable for beginners, intermediate, and advanced practitioners seeking personal growth or a teaching career.
Yes, we provide shared and private rooms with ensuite bathrooms, Wi-Fi, and comfortable bedding.
The fee covers yoga classes, workshops, study materials, accommodation, and vegetarian meals.
Yes, upon successful completion, you will receive a Yoga Alliance-certified certificate.
For 200-hour and higher courses, basic yoga experience is recommended, though beginners can start with the 100-hour course.
Our schedule includes asanas, pranayama, meditation, yoga philosophy, teaching practice, and cultural excursions.
Yes, we offer airport pickup and drop-off for students traveling from New Delhi or Dehradun.
Absolutely! Completing our 100- or 200-hour courses allows you to progress to 300-hour or 500-hour Yoga TTC for deeper learning.
Hurry Up! Join The Course Now
Connect with us to begin your transformative yoga journey in the sacred heart of Rishikesh — where ancient wisdom, serene nature, and authentic practice come together to awaken your true self.
Our Team
Ayush Mittal
Founder
Atharva Ji
Yoga Philosophy
Gaurav Ji
Hatha Yoga
Our Review
