Welcome
Welcome
Ashram Yogasana
The 500-hour yoga teacher training in Rishikesh at Ashram Yogasana is a more advanced and holistic yoga practice program on teaching skills and spiritual growth state aimed at practitioners and existing yoga teachers with a passion to teach yoga and enhance their boasted practice. The 200 and 300 Hour Yoga TTC are combined in this program and provide a perfect combination of traditional yoga and modern realization into the depth of yoga.
The needs of contemporary lifestyle, inconsistent schedules, and dynamic lifestyles have compromised human health. The food that we eat, the time we sleep, the routines we follow do not always favour our best interest on the road to optimum health. We are aware of the gravity of these issues and through our carefully plannedashram yoga teacher training course, we strive to lead people to healthier life choices and a better future.
Welcome At Yogasana
Under the guidance of teachers who have devoted their lives to the yogic path, it also fills the space between contemporary struggles and classic yogic answers. All the topics covered during the course are well designed to enable the student to change their lives and lead a more balanced life and closer to a healthier and more joyful existence.
The 500 Hour Yoga Teacher Training in Rishikesh not only aligns you with the ancient wisdom of the Vedic form of life but also equips you with practical knowledge and daily techniques that can be operable in modern life. The training is both physically and mentally enhancing, transforming your own health in a lasting beneficial way and will equip you to pass on that knowledge to others.
With an effective completion of the course, you will be a Yoga Alliance Certified 500-Hour Registered Yoga Teacher (RYT 500) who will be able to guide practitioners all around the globe. Not just a certification, it will guide you in becoming a lighthouse of change; someone with the realization of yoga--live yoga in modern times and influencing people to overcome the ways of poor health and physical and mental discord.
Why Choose Us
The critical thing is to get the appropriate school of yoga. We aim not to just give a certification, but rather a complete transformation of body, mind and even spirit at Ashram Yogasana. You will be trained as a highly skilled and confident yoga teacher in an all new yoga teacher training school which is situated in the peaceful surroundings of yoga capital of the world (Rishikesh) with a contemporary approach of teaching ancient Vedas.
500 Hour Yoga Teacher Training Program is created to give advanced students who want to add depth to their practice, enhance their instruction methods, and lead a yogic lifestyle. The experienced and Yoga Alliance-certified teachers guide the curriculum to encompass advanced asanas, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, and the teachings methodology.
At Ashram Yogasana, you will:
Ashram Yogasana
After a successful completion of the 500 Hour Yoga Teacher Training at Ashram Yogasana, you will receive a 500 Hour Hatha Yoga Teacher Training certificate that is Yoga Alliance USA registered. This internationally renowned qualification associates you as a Registered Yoga Teacher (RYT 500), which gives you the ability to deliver yoga in any corner of the globe.
By joining Yoga Alliance, you will not only have the credibility of the yoga performance but also the assurance to help your students using your truth and professional knowledge. Upon certification, you will have the capacity to offer group classes, individual practice, workshops or even start your own yoga school.
At Ashram Yogasana, we make sure that you finish in a balanced way including both practical hands on teaching experience as well as the spiritual knowledge of yoga, thus enabling you to become a holistic and leading yoga teacher.
What You Will Learn
The 500 Hour Yoga Teacher Training in Rishikesh, India at Ashram Yogasana is an extensive advanced level yoga course that builds up your practice and teaching. The curriculum is a blend of both traditional yogic knowledge and modernised anatomy, in-depth asana practice, pranayama, meditation and yoga philosophy, that provides you with a life-altering experience.
1st Month
Students will practice alignment-based asanas for strength, flexibility, and balance.
Ashtanga Vinyasa Yoga is a dynamic and flowing style of yoga where movement is synchronized with breath. The practice develops strength, flexibility, stamina, and focus, while also enhancing mental clarity. Students will learn both primary sequences and variations suitable for all levels.
Breath is the bridge between body and mind. Students practice:
Benefits: Reduces stress, improves concentration, energizes the body, and deepens meditation.
Detoxifying practices for body and mind purification:
These techniques prepare the practitioner for deeper pranayama and meditation.
Students cultivate inner stillness and mental clarity through:
These practices enhance awareness, reduce stress, and awaken intuition.
Understanding human body mechanics ensures safe practice:
Knowledge of anatomy supports effective teaching and injury prevention.
Learning sacred sound vibrations to align mind and energy:
Students practice pronunciation, rhythm, and group chanting, fostering spiritual connection and collective energy.
Students explore the roots of yoga and its application in modern life:
This module emphasizes self-transformation, mindfulness, and yogic lifestyle integration.
Hands-on training for becoming a competent yoga teacher:
Students gain confidence to lead classes safely and effectively.
Introduction to holistic health and wellness:
This helps students maintain optimal health and guide future students.
2nd Month
In the 300 Hour Yoga Teacher Training, students move beyond foundational postures into deeper and more advanced Hatha Yoga asanas. The practice refines alignment, strength, stamina, and awareness, preparing practitioners for higher yogic experiences.
In this module, students move beyond the Primary Series and begin to explore Intermediate (Nadi Shodhana) and parts of Advanced A & B Series, designed to purify the nervous system, build strength, and deepen concentration. The practice refines vinyasa (breath-synchronized movement), bandhas (energy locks), and drishti (gaze points).
Daily Schedule
The daily routine of a 500 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.
05:30 AM
Morning Bell
06:00 AM
Classical Ashtanga Yoga
08:00 AM
Pranayama & Mantra Chanting
09:15 AM
Breakfast
11:00 AM - 11:45 AM
Yoga Therapy
11:45 AM - 12:30 PM
Yoga Anatomy
01:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Philosophy
04:15 PM - 06:15 PM
Classical Hatha Yoga, Alignment & Adjustment
06:30 PM - 07:30 PM
Meditation
07:45 PM
Dinner
09:00 PM
Lights Off
Dates
01 Nov - 28 Dec 2025
02 Seat Left
01 Dec - 28 Jan 2026
02 Seat Left
01 Jan - 28 Feb 2026
03 Seat Left
01 Feb - 28 Mar 2026
04 Seat Left
01 Mar - 28 Apr 2026
05 Seat Left
01 Apr - 28 May 2026
04 Seat Left
01 May - 28 Jun 2026
05 Seat Left
01 Jun - 28 Jul 2026
05 Seat Left
01 Jul - 28 Aug 2026
05 Seat Left
01 Aug - 28 Sep 2026
06 Seat Left
Private Room (Single/Couple)
$2999$3199
Twin Sharing Private Room
$2699$2899
Shared Mixed Dormitory
$1999$2199
6 Bed Female Only Dormitory
$2299$2499
Accommodation & Facilities
At Ashram Yogasana, the journey of each student goes beyond a training program by assisting in touching the body, mind, and spirit. As soon as you get inside, you become a part of a peaceful surrounding with a sense of hospitability, caring, and true beauty of yogic life. Premise in the foothills of Himalaya and theriver Ganges makes the ashram a best place to have self-discovery and transformation.
Daily life at the ashram is conducted in traditional and yogic way so that day is started with morning meditation, pranayama and asana practice in terms of experienced teachers. The classes are done in a structured manner and give students the opportunity to learn at their pace and however they feel comfortable, whilst challenging them to develop in ways that help them physically, mentally and spiritually. The silent environment, the mellifluous noise of the river and the unadulterated Himalayan air all lend some inherent support to inner calmness and clarity.
In addition to classes, the students are involved in ashram living where they are sharing meals, chanting mantra, and experiencing the bliss of community. The sattvic vegetarian food is freshly cooked with love, therefore nourishing the body, as well as being aligned with the yogic ideals of purity and balance. Days are typically and evenings often concluded with meditation, satsang, or time alone to reflect, allowing students time to commune deeply with themselves. Along with the practice in the yoga hall, the experience of practicing Ashram Yogasana continues on travels, hikes, and pilgrimages to sacred places outside of Rishikesh. Students are also inspired by the enthusiasm of the land, the religious culture and the connection with other practitioners of their faiths around the world. By the time you leave, you don’t just carry knowledge of yoga – you carry a renewed sense of peace, purpose, and belonging. At Ashram Yogasana, the experience is truly one of transformation, grounding, and awakening to your higher self.
At Ashram Yogasana, we also offer a supporting and relaxed atmosphere where students are encouraged to engage themselves completely in their yoga practice. The ashram is situated in the relaxing environment of the Himalayas and near the Holy Ganges, which makes it the perfect setting to learn deeply, meditate, and grow internally.
Accommodation is made simple and clean like yogic lifestyle. Students live in hygienic, comfortable rooms with all the necessary amenities to help provide them with a relaxing and supportive environment. All rooms are airy, provisionally lighted with attached toilet with a supply of hot and cold water throughout the day. We provide modern conveniences like Wi-Fi connectivity, but at the same time keep our lifestyle simple so that students can concentrate on their practice.
FAQs
The course is ideal for those who have completed a 200 or 300 Hour Yoga TTC and wish to deepen their practice, teaching methodology, and spiritual understanding.
The program usually runs for two months (8 weeks), covering advanced Hatha Yoga, Ashtanga Vinyasa (Primary to Advanced Series), pranayama, philosophy, meditation, anatomy, Ayurveda, and teaching methodology.
Yes, upon successful completion, you will be awarded a Yoga Alliance USA certification, enabling you to teach yoga internationally.
Ashram Yogasana offers clean and comfortable shared or private rooms with attached bathrooms, Wi-Fi, and 24/7 hot water. Three nutritious sattvic vegetarian meals are served daily.
Bring comfortable yoga clothing, a personal yoga mat (optional, as mats are available), notebooks, water bottle, toiletries, and an open mind ready for transformation.
Since this is an advanced-level course, it is recommended for practitioners who already have a foundational practice through 200 or 300 Hour TTC. Beginners may start with a 200 Hour TTC first.
Yes, weekend excursions such as visits to sacred temples, Ganga Aarti, waterfalls, and Himalayan caves are included to give students a cultural and spiritual experience of Rishikesh.
You will learn sequencing, hands-on adjustments, class structuring, student communication, and modern teaching skills while staying rooted in traditional yogic wisdom.
This training will not only make you a globally certified yoga teacher but also transform your lifestyle, discipline, and approach towards holistic well-being, allowing you to inspire others worldwide.
Hurry Up! Join The Course Now
Connect with us to begin your transformative yoga journey in the sacred heart of Rishikesh — where ancient wisdom, serene nature, and authentic practice come together to awaken your true self.
Our Team
Ayush Mittal
Founder
Atharva Ji
Yoga Philosophy
Gaurav Ji
Hatha Yoga
Our Review
