The retreat is carefully crafted to suit not only novices but also advanced students who desire to be engrossed in conventional yoga and meditations coupled with ashram life despite the limited time. Everyday will contain yoga sessions, relaxing pranayama (breathwork), meditation, and guided relaxation Yoga Nidra. You will further get to learn about sacred rites of passage such as the Ganga Aarti, the famous prayer ritual along the river, which leaves the heart with serenity and piety.

One of the best things about this retreat is to be taught the simple yet transformative practices that you would be able to continue in your homes. The timetable will be a combination of yoga, rest, and cultural immersion, which will allow you to refresh and connect better with yourself. You will experience delicious sattvic vegetarian meals that are cooked with love and care as well as yoga to maintain health, clarity, and vitality. You can choose to get rid of stress, be strengthened and become flexible, or reach the peace of your inner world. This 3-day retreat is a perfect entrance into the world of yoga. When you live in the ashram atmosphere even temporarily, you can learn to be mindful, simple, and in harmony.

The 3 Days Yoga Retreat in Rishikesh is accessible to all individuals irrespective of age, background or yoga experience. You do not need to be flexible or know anything about yoga beforehand, the retreat will suit you where you are.

• Beginners - In case you are new to yoga, this retreat will present you to simple and powerful practices that you can easily practice at home.
• Regular Practitioners, in case you are already a practicing yoga practitioner, the retreat will enable you to further experience and perfect your methods.
• Busy Professionals - To those who need a few hours of free time and a peaceful interruption in their stressful lives, this retreat is an all-encompassing relaxation and rejuvenation experience.
• Spiritual Seekers – The ashram atmosphere, meditation, and the divine energy of Rishikesh will encourage and motivate you in case you are on a path of self-exploration.
• Travelers & Explorers - Ideal to any traveler who is visiting India and desires to live in an ashram and experience the true yoga in the Yoga Capital of the World.

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Accommodation & Facilities

At Ashram Yogasana, we provide a serene and comfortable environment to support your yoga journey. Students can choose between shared or private rooms, each equipped with ensuite bathrooms, clean bedding, and essential amenities to ensure restful sleep. Our spacious yoga halls are filled with natural light, creating a peaceful atmosphere for asanas, meditation, and workshops. Freshly prepared vegetarian meals are served daily, following sattvic principles to nourish the body and mind. With well-maintained gardens, outdoor spaces, yoga props, and Wi-Fi, our facilities combine comfort and convenience, allowing students to fully focus on learning and personal transformation.

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