Welcome
Welcome
Ashram Yogasana
The 300 hours yoga teacher training in Rishikesh at Ashram Yogasana is a new level to obtain deeper knowledge into the world of yoga and gain inner strength and realization, as well as take a step further as a yoga teacher. It is an immersion in the spiritual core of India and carried out at the advanced level of study goes beyond essential practices and into the arenas of subtlety, skill, and personal growth.
The 300 Hour Yoga TTC in Rishikesh also does not focus on basic asanas like beginner programs, but more on advanced asana practice and yoga philosophy, pranayama, meditation, and subtle body knowledge.
Welcome At Yogasana
Through physical practice, students learn to build both physical strength and flexibility, as well as increased awareness, concentration and spiritual insight. This course is a combination of classical teachings and a board-focused course meeting the Yoga Alliance USA guidelines, which makes it provide an internationally valued certification upon finishing the course.
The city of Rishikesh is located in the Himalayas and is filled in the sacred Ganges river, this is the ideal setting to explore oneself and to practice with discipline. The ashram environment provides a sense of self-awareness, simple living, and devotion, which offers visitors the wholesome experience of living a yogic life.
It is perfect training as a teacher of yoga who wants to improve his/her own teaching methodology, alignment and correction, deeper study of yogic texts and philosophy. It is also open to committed students who want self-mastery and spiritual growth. Upon completion of the course, you will become a more accomplished yoga teacher but also a rooted practitioner, being able to live the essence of yoga on a daily basis.
Why Choose Us
The school is an important aspect in enhancing your transformation and experience in yoga. In Ashram Yogasana, Rishikesh, our 300 Hour Yoga Teacher Training Course edges out other programs since we offer a truly traditional experience with discipline and backed with modern teaching. We are based on the ancient traditions of India and are determined to help transform your lives through the spiritual power of yoga.
Ashram Yogasana is unlike commercial yoga schools, in that it sticks to the ashram culture- a simple, disciplined and mindful lifestyle. In this case, you practice not only yoga on the mat but also live yoga in all the elements of everyday life. Our highly skilled teachers, with decades of experience, lead you into the depths of advanced asanas, pranayama, yoga philosophy, yoga meditation, yoga anatomy and teaching methodology. Carefully designed, each class will enable you to refine your practice as you learn about the subtle body and the philosophy that is central to yoga.
The other reason why the students throughout the world community come to Ashram Yogasana is the family like atmosphere. A small batch size will ensure you are given personal attention, and you progress safely and confidently in more advanced postures and pranayama practice. Outside the classroom, the ashram provides spiritual outings to location around Rishikesh which include temples, sacred caves, rivers, and Ganga Aarti, giving a greater realm to enrich religion and culture of Rishikesh as the Yoga capital of the world.
What You Will Learn
The 300 Hour Yoga Teacher Training in Rishikesh, India at Ashram Yogasana is an extensive advanced level yoga course that builds up your practice and teaching. The curriculum is a blend of both traditional yogic knowledge and modernised anatomy, in-depth asana practice, pranayama, meditation and yoga philosophy, that provides you with a life-altering experience.
In the 300 Hour Yoga Teacher Training, students move beyond foundational postures into deeper and more advanced Hatha Yoga asanas. The practice refines alignment, strength, stamina, and awareness, preparing practitioners for higher yogic experiences.
In this module, students move beyond the Primary Series and begin to explore Intermediate (Nadi Shodhana) and parts of Advanced A & B Series, designed to purify the nervous system, build strength, and deepen concentration. The practice refines vinyasa (breath-synchronized movement), bandhas (energy locks), and drishti (gaze points).
Daily Schedule
The daily routine of a 300 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.
05:30 AM
Morning Bell
06:00 AM
Classical Ashtanga Yoga
08:00 AM
Pranayama & Mantra Chanting
09:15 AM
Breakfast
11:00 AM - 11:45 AM
Yoga Therapy
11:45 AM - 28:30 PM
Yoga Anatomy
01:00 PM
Lunch
03:00 PM - 04:00 PM
Yoga Philosophy
04:15 PM - 06:15 PM
Classical Hatha Yoga, Alignment & Adjustment
06:30 PM - 07:30 PM
Meditation
07:45 PM
Dinner
09:00 PM
Lights Off
Dates
01 Nov - 28 Nov 2025
02 Seat Left
01 Dec - 28 Dec 2025
02 Seat Left
01 Jan - 28 Jan 2026
03 Seat Left
01 Feb - 28 Feb 2026
04 Seat Left
01 Mar - 28 Mar 2026
05 Seat Left
01 Apr - 28 Apr 2026
04 Seat Left
01 May - 28 May 2026
05 Seat Left
01 Jun - 28 Jun 2026
05 Seat Left
01 Jul - 28 Jul 2026
05 Seat Left
01 Aug - 28 Aug 2026
06 Seat Left
Private Room (Single/Couple)
$1699$1899
Twin Sharing Private Room
$1499$1699
Shared Mixed Dormitory
$1159$1399
6 Bed Female Only Dormitory
$1299$1499
Accommodation & Facilities
At Ashram Yogasana, the journey of each student goes beyond a training program by assisting in touching the body, mind, and spirit. As soon as you get inside, you become a part of a peaceful surrounding with a sense of hospitability, caring, and true beauty of yogic life. Premise in the foothills of Himalaya and theriver Ganges makes the ashram a best place to have self-discovery and transformation.
Daily life at the ashram is conducted in traditional and yogic way so that day is started with morning meditation, pranayama and asana practice in terms of experienced teachers. The classes are done in a structured manner and give students the opportunity to learn at their pace and however they feel comfortable, whilst challenging them to develop in ways that help them physically, mentally and spiritually. The silent environment, the mellifluous noise of the river and the unadulterated Himalayan air all lend some inherent support to inner calmness and clarity.
In addition to classes, the students are involved in ashram living where they are sharing meals, chanting mantra, and experiencing the bliss of community. The sattvic vegetarian food is freshly cooked with love, therefore nourishing the body, as well as being aligned with the yogic ideals of purity and balance. Days are typically and evenings often concluded with meditation, satsang, or time alone to reflect, allowing students time to commune deeply with themselves. Along with the practice in the yoga hall, the experience of practicing Ashram Yogasana continues on travels, hikes, and pilgrimages to sacred places outside of Rishikesh. Students are also inspired by the enthusiasm of the land, the religious culture and the connection with other practitioners of their faiths around the world. By the time you leave, you don’t just carry knowledge of yoga – you carry a renewed sense of peace, purpose, and belonging. At Ashram Yogasana, the experience is truly one of transformation, grounding, and awakening to your higher self.
At Ashram Yogasana, we offer a peaceful convenient atmosphere to help your advanced yoga practice. Our ashram provides hygienic and comfortable rooms with an option of either staying individually or in a shared room, all with attached bathrooms, hot water and Wi -Fi connection. The ashram is nestled amongst the serene energy of the Himalayas, which make it the most conducive environment to learn to meditate and practice. Everyday, healthy sattvic vegetarian meals are provided three times a day for the nourishment of the body and mind. Spacious yoga rooms, a meditation room, library and access to nature walks will complement the experience and enable your living conditions during training to be holistic and supportive.
FAQs
To join this course, you must have completed a 200-Hour Yoga Teacher Training (TTC) from a Yoga Alliance certified school. Prior teaching or practice experience is recommended but not mandatory.
Yes, Ashram Yogasana’s 300-Hour YTT is Yoga Alliance USA certified, allowing you to register as an RYT-500 after completion.
The course is a 4-week residential program in Rishikesh, with a structured daily schedule combining theory, practice, and self-study.
We focus on Hatha Yoga, Ashtanga Vinyasa (Intermediate & Advanced Series), Pranayama, Meditation, Yoga Philosophy, Anatomy, and Advanced Teaching Methodology.
Yes. The 300-hour course is designed to refine your teaching skills, sequencing, alignment, adjustments, and yoga philosophy knowledge, preparing you for advanced-level teaching.
We offer comfortable private/shared rooms with attached bathrooms, hot water, Wi-Fi, and clean surroundings. Daily sattvic vegetarian meals and herbal teas are included.
Yes, airport pick-up from Dehradun (DED) can be arranged at a free of cost.
Yes, students are assessed through practical teaching, written assignments, class participation, and final evaluations.
This course is designed for intermediate to advanced practitioners. Beginners are advised to first complete the 200-hour TTC.
Bring comfortable yoga clothing, personal essentials, a notebook, water bottle, and an open mind. Yoga mats and study materials will be provided at the school.
Hurry Up! Join The Course Now
Connect with us to begin your transformative yoga journey in the sacred heart of Rishikesh — where ancient wisdom, serene nature, and authentic practice come together to awaken your true self.
Our Team
Ayush Mittal
Founder
Atharva Ji
Yoga Philosophy
Gaurav Ji
Hatha Yoga
Our Review
